Support for Life’s Challenges and Transitions
Telehealth therapy for adults throughout Maine, offering support with anxiety, depression, trauma, grief, relationship challenges, stress, and major life transitions.
About
A Supportive, Practical Approach to Therapy
Hi, I’m Shasta Minery, LCSW. I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, stress, substance use concerns, and major life transitions, and I also have experience working with first responders and others in high-stress professions. My background includes ER crisis work, inpatient psychiatry and addiction treatment, outpatient therapy, and community-based behavioral health. I use a supportive, individualized approach that draws from CBT, DBT-informed skills, trauma-informed care, mindfulness, motivational interviewing, and solution-focused therapy to help clients build practical coping strategies and create meaningful change. My goal is to provide a comfortable, nonjudgmental space where you can be yourself, feel heard, and work toward meaningful change.
Shasta Minery, LCSW
Clinical Social Worker | Psychotherapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Therapy
- Solution-Focused Brief Therapy (SFBT)
- Strengths-Based Therapy
Insurance Accepted
- Aetna
- Anthem
- Cigna Healthcare
- Medicare
- Maine Community Health Options
- MaineCare
- Martin's Point
- TRICARE East
- Harvard Pilgrim Health Care
Fees
- Individual Session: $150